Breathe, Bend, And Blossom:
A Spring Full Day Retreat
Saturday,May 11th, 2024
Full Day Retreat: 10am - 5pm
Located in Robertsville, MO - approx 45 minute drive from the studio*
*Exact location address given after registration.
Awaken your senses and nurture your inner bloom with our Breathe, Bend, and Blossom Retreat, a full-day immersion into the heart of spring. This transformative experience, held amidst the vibrant awakening of nature, will guide you on a journey of mindful movement, deep relaxation, and self-discovery.
What to Expect:
BLOSSOM~Morning Yoga Practice: Start the day embracing the essence of spring and awakening your inner bloom with a dynamic flow practice. As nature bursts forth with vibrant life, we'll use movement and breath work to mirror this process of transformation.
BEND~Afternoon Yoga Practice: In the afternoon, we’ll cultivate the natural flexibility of branches swaying in the spring breeze with a ‘Bending Like Branches’ yoga practice. This session will focus on side bends, twists, and forward folds, promoting flexibility, core strength, and a sense of openness and flexibility in not only your body, but also the mind.
BREATHE~Sound Healing Experience: We’ll end the day unwinding, releasing, and reconnecting with your inner rhythm in an immersive sound healing experience, "Breathe." This session will be a guided journey through restorative postures and soothing vibrations, designed to leave you feeling deeply relaxed and centered. Krystal Alexander from Sona Sound Spa will gently guide your brain waves to a deeper state of relaxation through the rich sounds and vibrations of crystal singing bowls, gongs, and chimes
Also included:
A Smoothie Class led by Wellness Coach, Christy Wynne from Inspire Wellness
A nourishing lunch, healthy snacks, and drinks throughout the day
Creating two delightful DIY (Do-It-Yourself) products to enhance your well-being at home: a simmer pot for natural home fragrance and a yoga mat cleaner for a fresh practice space
Access to hiking trails for walking and exploring, beautiful natural landscapes for quiet meditation or journaling, pool side lounging for relaxing (no swimming, but still the amazing ambiance of water!)
A fun goody bag to take home!
The Location:
Located in Robertsville, MO about 45 minute drive from South River Yoga at the beautiful Calvey Creek Retreat (exact address provided upon registration).
Calvey Creek is nestled in a picturesque wooded setting that has a beautiful home, expansive land with walking trails to explore, including a running creek that is perfect to sit and listen to the sound of flowing water.
We’ll have full access to the house, kitchen, and bathrooms. As well as covered outdoor areas. You can sit around the pool with the nearby waterfall to relax and unwind.
Check out this beautiful space HERE!
Retreat Cost:
Treat Yourself
Treat Yourself
Investment in Yourself:
$238 per person
The Retreat Team
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Studio Owner, South River Yoga
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Wellness Coach, Inspire Well
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Sound Healer
FAQS:
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Cancel up to 30 days prior to the event (4/11/24) for a 50% refund, OR if you find someone to fill your spot you can get a full refund. You can cancel up to 14 days prior (4/27/24) for a 50% credit to your account to be used toward a future retreat hosted by South River Yoga. No refunds or credit for cancellations after 5/04/24. Please email info@southriveryoga.com if you need to cancel at any time.
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Bring all your yoga props, including: Mat, blanket, blocks, strap, eye pillow, and a bolster. If you do not have any of those props, you can purchase a Prop Bundle for $68 that includes 2 blocks, a strap, and a blanket. Eye pillows are $22. It will be at the retreat waiting for you!
Some yoga spaces may be on concrete, so you may want to bring an extra blanket or large towel to put underneath your yoga mat.
Reusable water bottle
Your curiosity, an open mind, and an attitude of collaboration!
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Comfortable yoga clothes
Layers in case of chilly weather
There are options for walking/hiking, so bring shoes and socks