Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Lughnasadh Sacred Circle with Gayla
Friday, August 1st: 6:30pm - 7:45pm
Join us in sacred community as we honor Lughnasadh (pronounced loo-na-sa), the first harvest festival of the Celtic wheel of the year. This is the halfway point between the summer solstice and the autumn equinox, a time to gather in gratitude, reflect on the seeds we’ve sown, and celebrate the fruits of our inner and outer labors.
Through heartfelt sharing, simple ritual, and embodied connection, we’ll create space to acknowledge personal growth, release what no longer serves, and offer blessings for the season ahead. Together, we’ll weave intention, presence, and deep listening into a nourishing experience of renewal and celebration.
Pause and delight in how far you've come, all are welcome in this Sacred Sharing Circle.
Celebrate the sacred harvest within and around you.
*There is no yoga practice in this pop-up.*
Donation-Based Meditation & Mantra with Sally
1 Sunday each month at 11am-12:30pm:
Aug 3rd, Sep 7th, Oct 12th, Nov 2nd, Dec 14th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Knowing When to Slow Down: Gentle Yoga with Sound Immersion with Betty
Sunday, August 3rd: 6:00pm - 7:00pm
As the days get warmer and longer, it's easy to get caught up in the busy rhythm of life. This special pop-up class offers a nurturing space to gently unwind, slow down, and find your calm.
We'll begin with a soothing gentle yoga practice, designed to release tension and prepare your body for deep relaxation. Then, immerse yourself in the restorative vibrations of a sound bath, featuring the harmonious tones of bronze Himalayan bowls, crystal bowls, drums, and gongs. Let these ancient sounds guide you into a state of profound stillness and peace, helping you cool down and recenter.
No yoga experience is required – just bring yourself and an open heart. This is a perfect opportunity to treat yourself to a moment of quiet clarity and growth.
Gentle Stretch & Singing Bowls with Marianna
Friday, August 8th: 6:00pm - 7:15pm
Future Dates: 9/5, 11/21
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Yin Yoga and Singing Bowls for Summer with Ann
Sunday, August 10th: 6:00pm - 7:15pm
Late summer is a time to descend from the fiery peak of early and mid-summer back down to the support and abundance of the earth. We will focus on passive, longer-held postures that instill a sense of quietude, cooling, grounding, and contentment to ease stress and constriction, clear stagnation, and enhance circulation.
In yin yoga, we use longer-held postures to allow for the deep opening of the connective tissues. Yin yoga improves joint mobility and flexibility, balances the mind and body, increases circulation and flow of chi to target areas, and reduces stress and anxiety. Most postures are done sitting or lying down, and practicing with supportive props is encouraged. Our practice will close with the soothing sounds of singing bowls and chimes.
Some yoga experience is required.
The Lunar Connection with Betty
Friday, August 15th: 6:00pm - 7:15pm
Celebrate this yang phase of the moon in this powerful flow to honor this “half moon” phase.This phase is all about community and coming together. We'll flow through a vinyasa style practice visiting Ardha chandrasana (half moon pose) in different varitations throughout our practice after a brief guided meditation and then we will close with an extended savasana with chimes and drums.
Back Care Yoga with Marianna
Saturday, August 30th: 11am - 12pm
Future Dates: 8/30, 9/27, 11/15
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience is needed*
Gentle Yoga & Yoga Nidra with Marianna
Sunday, August 24th: 5pm-6pm
Future Dates: 9/14, 11/16
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*