Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Gentle Yoga & Yoga Nidra with Marianna
Sunday, August 24th: 5pm-6pm
Future Dates: 9/14, 11/16
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Back Care Yoga with Marianna
Saturday, August 30th: 11am - 12pm
Future Dates: 8/30, 9/27, 11/15
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience is needed*
Gentle Stretch & Singing Bowls with Marianna
Friday, September 5th: 6:00pm - 7:15pm
Future Dates:11/21
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Donation-Based Meditation & Mantra with Sally
1 Sunday each month at 11am-12:30pm:
Sep 7th, Oct 12th, Nov 2nd, Dec 14th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Rhythm & Routine 3-Week Series with Betty
Fridays, September 12th-26th: 6:00pm - 7:15pm
Each week in this 3-part series will start with a brief discussion on how to help your body have a balanced daily routine. Each week we will focus on a different area of the body in a rhythmic and dynamic yoga practice followed by an extended savasana with a soothing sound bath.
Yoga experience is recommended for this series.
Community Class benefiting Mid America Transplant with Angie and Amanda
Saturday, September 13th: 11:00am - 12:30pm
As part of our 300 Hour Yoga Teacher Training, each trainee offers a Community Class benefiting the organization of their choice. Join Angie Liss and Amanda Fey for this class benefiting Mid America Transplant.
Anahata Slow Flow / Open Your Heart, Change A Life
Join us for a donation based heart opening slow flow class designed to cultivate compassion, gratitude and openness - both on and off the mat. This all-levels practice will move mindfully through postures that expand the chest, release tension in the shoulders and invite deeper breath, leaving you feeling grounded, uplifted and connected.
All proceeds from this class will benefit Mid America Transplant, supporting their mission to save lives through organ and tissue donation. Come breathe, stretch and open your heart in more ways than one.
This class is offered by donation, with all proceeds supporting Mid America Transplant.
Community Class Benefiting Pink Ribbon Good: Gentle Stretch & Singing Bowls with Marianna
Friday, October 3rd: 6pm - 7:15pm
Join us for Pink October! A full month long celebration of the breast cancer survivors in our community! We’ll be hosting several community classes, all benefiting Pink Ribbon Good, an non-profit organization supporting those battling breast and gynecological cancers. We’ll be hold a raffle basket drawing and a survivor celebration class.
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Community Class Benefiting Pink Ribbon Good: Unwind and Rebalance with Katie and Myra
Sunday, October 5th: 5:30pm - 7pm
As part of our 300 Hour Yoga Teacher Training, each trainee offers a Community Class benefiting the organization of their choice.Join Katie Cammarata and Myra Bailey for this donation-based class benefiting Pink Ribbon Good.
Begin with 30 minutes of energizing vinyasa flow led by Katie, designed to warm the body, connect to the breath and promote mindful, intentional movement. Then, transition into 45 minutes of calming yin yoga guided by Myra, inviting you to find stillness with longer-held postures to open into softness and calm the mind.
The practice will close with a 15-minute extended savasana, allowing space for complete integration and relaxation. This Sunday evening reset is perfect for anyone looking to release tension, find balance and prepare for the week ahead. All levels welcome.
This class is offered by donation, with all proceeds supporting Pink Ribbon Good.
Yoga Mixtape-Remixed with Betty
Friday, October 10th: 6pm - 7:30pm
Join Betty for this energizing vinyasa practice. If you love an upbeat vinyasa flow with music to get your body dancing this is the practice for you! We will flow and have the opportunity to dance and let go! The practice will end with a slow down for an extended savasana with a sound bath!
*Yoga experience is recommended*
Yin Yoga~Let Go and Return to Stillness with Ann
Friday, October 17th: 6pm - 7pm
Mid-October is the heart of autumn in the Northern Hemisphere. The days are shorter, the air is cooler, and nature models the art of release—trees shed their leaves, harvest is complete, and the earth begins to draw inward. This is a busy season, so we can help offset our full schedules and honor ourselves and the season by setting an intention to let go of what is no longer serving us and be present in our bodies.
In Yin Yoga, we use longer held postures to allow for the deep opening of the connective tissues. Yin yoga improves joint mobility and flexibility, balances the mind and body, increases circulation and flow of chi to target areas, and reduces stress and anxiety. Most postures are done sitting or lying down, and use of supportive props is encouraged. Our practice will close Some yoga experience is recommended.
Some yoga experience is required.
Community Class Benefiting Pink Ribbon Good: Gentle Yoga and Yoga Nidra with Marianna
Sunday, October 26th: 5:30pm - 6:30pm
Join Marianna in this donation-based class benefiting Pink Ribbon Good, an organization that supports those battling breast and gynecological cancers.
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*