Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Donation-Based Meditation & Mantra with Sally
1 Sunday each month at 11am-12:30pm:
December 14th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Holiday Heart Opening: Benefiting MS Society with Jennifer Hernandez
Sunday, December 14th | 5:30pm-7pm
As part of our 300 Hour Yoga Teacher Training, each trainee offers a Community Class benefiting the organization of their choice. Join Jennifer Hernandez for this class benefiting MS Society.
Holiday Heart-Opening Yoga & Meditation — A Donation Class for the MS Society
Amid the hustle and bustle of the holiday season, take time to slow down and reconnect. This special donation-based class invites you to practice vairagya—non-attachment—and release expectations as you move mindfully through a 60-minute slow-flow, heart-opening yoga sequence, followed by a 30-minute guided meditation.
Together, we’ll focus on opening the heart center and activating the manomaya kosha, the layer of the mind and emotions, to cultivate presence, gratitude, and joy.
Give yourself the gift of stillness and compassion while supporting a meaningful cause—all proceeds benefit the MS Society.
Winter Solstice: Honoring the Longest Night with Betty
Sunday, December 21st | 5pm-6pm
Join us at the threshold of winter to honor the darkest day of the year - a sacred pause before the light returns.
The Winter Solstice invites us to turn inward, reflect on the year behind us, and restore our energy for the season ahead. Through gentle movement, we'll prepare our bodies for a guided meditation and healing sound immersion with Betty.
This is the time of year for the shortest day and longest night. To celebrate, we'll find calmness in body and mind with the vibrations of singing bowls, drums, and chimes - creating space for Clarity in reflection, Growth through intentional rest, and Community as we honor this turning point together.
This is nature's reminder that rest is essential, that darkness holds wisdom, and that renewal comes from honoring our own rhythms.
No experience needed - just bring your willingness to slow down and listen.
This pop-up in limited to 18 people.
Christmas Eve Morning Flow with Ashley
Wednesday, December 24th | 9am-10am
Start your Christmas Eve with intention and calm before the day unfolds. Join Ashley for a gentle vinyasa flow designed to help you pause, breathe, and reflect during what can be one of the busiest days of the year.
This all-levels class offers a peaceful sanctuary to connect with your practice and find clarity amid the holiday chaos. Ashley's naturally calming presence creates the perfect space to move mindfully through gentle sequences that honor both your body and your need for stillness.
In keeping with our December theme of Reflection, we'll explore postures and transitions that invite you to look inward, notice what's present, and carry that sense of peace with you as you move into your celebrations.
Whether you're experienced or newer to yoga, this class welcomes you exactly as you are. Come gather with your sangha one more time before the holiday, or make this your gift to yourself on Christmas Eve morning.
This will be our only class on December 24. The studio will be closed Christmas Day.
Back Care Yoga with Marianna
Monday, December 29th | 10:30am-11:30am
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience necessary*
Ring in 2026: 108 Sun Salutations with Katie & Spring
Thursday, January 1st | 9am-10:30am
Start your new year with intention, community, and the transformative power of tradition. Join us on New Year's Day for 108 Sun Salutations—a sacred practice that honors both the closing of the past year and the fresh possibilities of the one ahead.
Why 108? In yoga philosophy, the number 108 holds profound significance. It represents wholeness and the connection between the individual and the universe. There are 108 energy lines (nadis) converging to form the heart chakra, 108 Upanishads in the sacred texts, and the distance between the Earth and Sun is approximately 108 times the Sun's diameter. This practice offers a moving meditation that allows us to honor these connections while setting intentions for the year ahead.
Why New Year's Day? As we cross the threshold into 2026, this practice becomes a powerful ritual of release and renewal. Each sun salutation gives you the opportunity to let go of what no longer serves you and invite in clarity about what you want to cultivate in the coming year. It's the perfect way to embody our 2026 studio motto: Grow with the Flow. As you move through each repetition, you'll discover that growth doesn't come from forcing or striving—it emerges when we trust the rhythm, honor our body's wisdom, and stay present with what is.
What to Expect: Katie and Spring will guide you through this journey with mostly traditional Sun Salutation As. The beauty of this practice is that it's completely adaptable—move at your own pace, modify as needed, and honor where you are in each moment. This is about the journey, not perfection.
Bring water, a towel, and an open heart. Let's welcome 2026 together and grow with the flow.
*Some yoga experience recommended*