Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Donation-Based Meditation & Mantra with Sally
First Sunday each month | 11am-12:30pm:
Upcoming Dates: November 1st, December 6th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Roll, Reset & Release with Jami
2nd Thursday of Each Month | 10:30am
11/12, 12/10
Join us for these 4 summer Roll, Reset & Release classes! We will use a variety of tools to gently roll myofascial trigger points in targeted areas of the body to prevent and alleviate pain, reset the muscle fibers with coordinating asanas and find release with long deep stretches. Each class is designed to bring targeted relief by focusing on a specific area of the body: hips, low back and headaches.
All levels welcome.
Yoga Mixtape-Jagged Little Flow with Betty
Friday, November 20th | 6pm-7pm
Grab your flannel. Betty is back with a Moody Girl mixtape, a soundtrack of the songs that carried us through our own seasons. Think Alanis, Sheryl Crow, Taylor Swift, and the voices we turned up loud in the car.
This is a mixed-level flow, so come as you are. And if you've been before, you know what happens: when the chorus hits, you're welcome to dance, sing along, or just smile on your mat. 🎶
November is our month of Harvesting, a time to gather what we've grown and celebrate it with gratitude. This class is a chance to do that out loud, with your sangha, and with a little attitude.
✨ Mixed levels
✨ Dancing and singing totally optional (but encouraged)
The Practice Lab
(Members Only)
Saturday, November 21st | 1pm-2:30pm
This is a MEMBER-ONLY Pop-Up. You must have a monthly recurring membership to attend this pop-up.
Step away from the traditional class format and spend 90 minutes exploring your yoga practice in a supportive, curiosity-driven environment.
The Practice Lab is a unique pop-up designed to give you the time and space to investigate movement, ask questions, and deepen your understanding of familiar poses. Rather than following a teacher through a set sequence, you’ll move at your own pace while an experienced instructor is available to offer guidance, answer questions, and help you refine your practice.
Throughout the time, you’ll have access to four exploration stations:
Wall Practice for alignment, stability, and balance
Props to explore new ways of experiencing familiar poses
Rolling & Recovery using massage balls and mobility tools to release tension and improve movement
Meditation & Pranayama in a separate room for breathwork, mindfulness, and reflection
Pose suggestions and exploration ideas will be offered at each station. Spend your time where it serves you best: stay at one station, visit them all, or simply enjoy uninterrupted time on your mat.
Whether you’re hoping to refine your alignment, gain confidence in a challenging pose, discover how props can support your poses, or simply enjoy the freedom to explore, The Practice Lab offers a welcoming space to learn through experience.
Recommended for students who are comfortable with the foundations of yoga and are ready to explore their practice in a new way.
The Harvest Within, a Restorative and Reiki Experience with Angie L
Sunday, November 22nd | 6pm-7:15pm
What have you grown this year? Not just what you’ve done, but who you’ve become.
Join us for a deeply restful evening of supported poses, quiet reflection, and reiki. We’ll gather in gratitude for all this year has brought, gently release what we don’t need to carry forward, and make room for a calmer, slower season.
Your only job is to rest.
*No experience needed*
Gratitude Flow with Spring
Thursday, November 26th | 9am-10am
Start your Thanksgiving morning with a heart-centered Gratitude Flow! Gratitude is the key to living an abundant life. Open up your heart with this energizing morning flow so that you can go into your celebrations of the day feeling great!
This will be the only class offered on that day.
*No experience needed*
Stilling~Yin Yoga & Sound with Amanda F
Friday, December 4th | 6pm-7:15pm
An Invitation to Slow Down, Soften & Surrender
As the year draws to a close and winter invites us inward, we are reminded of the beauty found in stillness.
Join us for a nourishing 75-minute Yin Yoga and Sound experience inspired by Pratyahara, the yogic practice of turning our awareness inward.
Through gentle, long-held postures, we will explore the art of slowing down, quieting external distractions, and creating space to reconnect with ourselves.
Our practice will conclude with a long sound-supported Savasana, inviting deep rest, surrender, and integration.
In a season that often asks us to do more, this practice is an invitation to do less.
To become still. To simply be.
All levels welcome. No prior Yin Yoga experience necessary.
Merry Mixtape~Holly Jolly Poses & PJs (Members Only) with Annie & Betty
Friday, December 11th | 6pm-8pm
A Member-Only Holiday Celebration
Grab your coziest holiday PJs and your favorite pillow, because it’s time for the most holly jolly sleepover of the year! (All the fun of a sleepover, and you still get to sleep in your own bed.) 🎄
This year’s Merry Mixtape is a festive slumber party theme with your yoga besties. (No sleeping bags required. You’ll be home in your own bed by bedtime.)
Annie and Betty are rolling out a feel-good flow set to songs from the holiday movies you know by heart. Then the party really gets going.
You can expect a holly jolly night filled with:
🍿 A popcorn bar and holiday treats Buddy the Elf would approve of (yes, there will be candy canes, but probably not syrup!)
💅 A little pampering with some spa treats
💌 Sleepover games, secret notes, and a few merry surprises
🏆 PJ prizes for the coziest, cutest, and most festive
✨ A twinkle-light “lights out” savasana to end the night
Dress code: Your jolliest holiday pajamas, onesies, fuzzy slippers, or festive leggings. Pink bunny suits are highly encouraged. The cozier, the better!
Space is limited, and this one always fills up fast. Save your spot and get ready for a night full of laughs, holiday cheer, and good times with your sangha.
See you in your PJs!