Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Roll, Reset & Release with Jami
Thursday, June 18th; Friday, July 18th; Monday, August 17th | 10:30am - 11:30am
and, Thursday, August 27th | 7pm - 8pm
Join us for these 4 summer Roll, Reset & Release classes! We will use a variety of tools to gently roll myofascial trigger points in targeted areas of the body to prevent and alleviate pain, reset the muscle fibers with coordinating asanas and find release with long deep stretches. Each class is designed to bring targeted relief by focusing on a specific area of the body: hips, low back and headaches.
All levels welcome.
Flow Into the Solstice: An Outdoor Evening at Suson Park with Betty
Friday, June 19th | 6pm-7:15pm
Celebrate the longest days of the year where they belong, outside, under open sky, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you.
June is our month of Blooming, and the solstice is its crown moment. This is the peak of the year's light, the moment when everything living has reached its fullest expression. Come let the warmth, the movement, and the sound remind you what it feels like to be completely in bloom.
Practice is located in a grassy area at the back of Suson Park by the kids pond and restroom building. Bring your mat, a blanket for under your mat for savasana, water, bug spray, and any props to use in your practice. There will not be mats available to borrow, so you mush bring our own.
Some yoga experience is recommended.
International Day of Yoga - A whole day of donation-based classes benefiting The Oxygen Project
Saturday, June 20th
7:30am-9:30am~108 Sun Salutations with Katie
10am-11am~Yoga with Light Weights with Spring
11:30am-12:30am~Vinyasa Flow with Jeannie
1pm-2pm~Accessible Yoga&Meditation with Sally
2:30pm-3:30pm~Slow Flow with Cindy
4:30pm-5:15pm~Sound Bath with Betty
6:15pm-7:15pm~Restorative Yoga with Angie
International Day of Yoga and the Summer Solstice — yoga studios across the St. Louis Area will come together in a shared act of breath, movement, and generosity. Each studio will be hosting pay-what-you-can donation classes, with all proceeds benefiting The Oxygen Project, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth in schools and community settings.
Each participating studio will host its own class(es) on June 20, welcoming students of all levels for whatever donation they are able to give. The studios will also compete in a friendly challenge: which community can raise the most for The Oxygen Project?
The event is more than a single class… it is a collective breath drawn by a community of communities, each studio bringing its own spirit and students to a cause larger than any one space.
Join South River for any of their offerings, check out some of the other local yoga studios participating, or make a day out of it and hit several!
Back Care Yoga with Marianna
Saturday, June 27th | 11am-12pm
Future Dates: 7/25, 8/29, and 9/26
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience necessary*
Gentle Yoga and Yoga Nidra with Marianna
Sunday, June 28th | 3pm-4pm
Future Dates: 7/26, 8/16, and 9/27
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind, and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Donation-Based Meditation & Mantra with Sally
First Sunday each month | 11am-12:30pm:
Upcoming Dates: July 5th, August 2nd, September 6th, October 4th, November 1st, December 6th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Thriving-A Yin Yoga Practice with Amanda Fey
Friday, July 10th | 6pm-7:15pm
What does it mean to truly thrive...not just get by, but feel rooted, open, and fully alive in your body and your life?
This yin practice is an invitation to slow down and create space for exactly that. Through long-held, grounding postures, we’ll gently release areas where tension, resistance, and stagnation tend to settle. As the body softens, the mind begins to quiet, making room for clarity, steadiness, and a deeper sense of internal support.
Thriving isn’t about pushing harder. It’s about learning how to soften, receive, and support yourself in a more sustainable way.
We’ll close with a 15-minute crystal bowl sound session, giving your body time to integrate the practice, regulate the nervous system, and settle into a deeper state of restoration.
Expect a slow, intentional experience focused on deep release, breath awareness, and stillness. You'll leave you feeling grounded, open, and more connected to your own rhythm.
All levels welcome.
Strive to Thrive: A Pilates-Inspired Yoga Flow with Katie
Friday, July 17th | 6pm-7pm
This Pilates-inspired yoga class focuses on building strength, stability and control from the inside out. Through intentional, controlled, low-impact movement, we’ll connect to the core, improve alignment and develop lasting strength that supports how you move every day. Expect a little sweat and a challenging experience that leaves you feeling strong, capable and thriving.
Please note: Katie is not a formally trained Pilates instructor. She is an experienced Pilates student and will thoughtfully incorporate Pilates-inspired movements into this class.
Some yoga experience recommended
Sunset Yoga & Sound at Suson Park with Betty
Sundays, July 19th and August 30th 7pm-8pm
Take your practice outside for an evening you'll look forward to all week.
Betty will lead a gentle slow flow at Suson Park, followed by a relaxing outdoor sound bath featuring crystal singing bowls, gongs, drums, and chimes. The perfect way to unwind, reset, and soak up a beautiful evening.
What to bring: Yoga mat, any props you would like for your practice, a blanket to put under your mat, water, and bug spray.
Open to all levels
Flow to Grow 3-Week Series with Betty
Fridays, August 7th-21st 6pm-7pm
In this three-week pop-up series, Betty will blend traditional yoga with some Pilates-inspired strengthening movements, using light weights, Pilates balls, and resistance bands to build functional strength from the ground up. Each week focuses on a different region of the body so nothing gets overlooked.
Week 1 we start with the legs and foundation. Week 2 we move into the core, back, and abdominals. Week 3 we finish with the arms and upper body.
Whether you want to feel more stable in your poses, support your joints, or simply move through your days with more ease, this series meets you there.
Yoga experience required
Yoga Mixtape: 90s Edition with Betty
Friday, September 11th | 6pm-7pm
How do you stay steady when everything around you is shifting? Sometimes it's a deep breath. Sometimes it's a strong foundation under your feet. And sometimes it's hearing that one song that takes you right back to who you were, while reminding you exactly who you are now.
Betty is bringing back the Yoga Mixtape, 90s edition, for a flow rooted in September's theme of Grounding. As the seasons change and routines settle back in, this practice is here to help you find your footing again, with nostalgic beats, familiar moves, and the kind of joy that keeps you connected to yourself.
Come move, remember, and root back into you.
Some yoga experience is recommended