Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Donation-Based Meditation & Mantra with Sally
1 Sunday each month at 11am-12:30pm:
Nov 2nd, Dec 14th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Cozy and Content: A Restorative Yoga Experience with Cindy Kostecki
Thursday, November 6th: 7pm - 8pm
Join Cindy for a cozy escape from the hustle and settle into a state of profound rest. This gentle class is designed to soothe the nervous system and melt away stress using supported, long-held poses. With the help of bolsters, blankets, and blocks, you will be invited to sink into complete comfort. You'll leave feeling completely refreshed, renewed, and wrapped in a sense of calm and contentment. All levels are welcome, especially those seeking deep relaxation.
*No yoga experience is needed*
Introduction to Primordial Sound Meditation with Sally
Sunday, November 16th | 11am - 12pm
Join Sally for this introduction to Dr. Deepak Chopra’s mantra style meditation practice. Similar to transcendental meditation, PSM uses the silent repetition of a mantra as a vehicle to take us into the deep practice of meditation.
This pop-up offers a sampling of a full course that will be coming to South River Yoga on January 17-18 (watch for more details!). Sally is a Chopra Certified meditation teacher since 2009.
*No experience is needed*
Yin Yoga & Singing Bowls with Ann
Sunday,November 23rd | 5:30pm-6:30pm
In mid-November, the days are shorter and darker. This class honors quiet introspection and encourages students to find warmth and clarity from within - an 'inner lantern' to guide them through the season. Cultivating a sense of presence and inner radiance.
In yin yoga, we use longer held postures to allow for the deep opening of the connective tissues. Yin yoga improves joint mobility and flexibility, balances the mind and body, increases circulation and flow of chi to target areas, and reduces stress and anxiety. Most postures are done sitting or lying down, and use of supportive props is encouraged. Our practice will close with the soothing sounds of singing bowls.
Some yoga experience is required.