Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Back Care Yoga with Marianna
Saturday, September 26th | 11am-12pm
Future Dates: 10/17
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience necessary*
Gentle Yoga and Yoga Nidra with Marianna
Sunday, September 27th | 3pm-4pm
Future Dates: 10/18
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind, and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Donation-Based Meditation & Mantra with Sally
First Sunday each month | 11am-12:30pm:
Upcoming Dates:October 4th, November 1st, December 6th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Community Mediation Benefiting Pink Ribbon Good with Sally
Saturday, 10/17 | 12:30pm-1:30pm:
Join Sally for this special donation-based meditation benefiting Pink Ribbon Good, as we celebrate, PINK October and all the amazing breast cancer survivors in our community!
Sally will lead an interactive discussion about moving through challenges in the mind and body, then follow with a guided meditation.
No experience necessary.
Although this event is donation-based, pre-registration is required due to limited space.
Roll, Reset & Release with Jami
2nd Thursday of Each Month | 10:30am
10/8, 11/12, 12/10
Join us for these 4 summer Roll, Reset & Release classes! We will use a variety of tools to gently roll myofascial trigger points in targeted areas of the body to prevent and alleviate pain, reset the muscle fibers with coordinating asanas and find release with long deep stretches. Each class is designed to bring targeted relief by focusing on a specific area of the body: hips, low back and headaches.
All levels welcome.
Full Moon Yin: Ground, Illuminate & Release with Amanda F.
Sunday, October 25th | 6pm-7:15pm
Join Amanda Fey for a 75-minute Full Moon Yin experience centered around reflection, release, and creating space for what comes next.
The Full Moon marks a time of illumination and culmination, a powerful opportunity to pause, turn inward, and bring awareness to what has been building beneath the surface. As the moon reaches its fullest expression, we are invited to acknowledge what has served its purpose and begin releasing what no longer serves us.
Inspired by the grounding energy of the Taurus Full Moon and the transformative nature of Scorpio season, this practice invites us to find stability within ourselves while allowing space for change, surrender, and letting go.
Through 60 minutes of slow, intentional Yin, we’ll use long-held postures, breath, and stillness to soften the body, quiet the mind, and explore where we may be holding on.
Our practice will transition into an extended 15-minute Savasana accompanied by sound, creating space to integrate, release, and simply receive.
Come as you are and give yourself permission to slow down, turn inward, and release what you're ready to leave behind beneath the light of the Full Moon.
No Experience Needed