Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Clarity to Grow & Flow 3-Week Series with Betty
Fridays 3/6 - 3/20 | 6pm-7:15pm:
Where are you going? What's your path forward?
As we move toward Spring Equinox, nature shows us exactly what growth looks like. Seeds that have been dormant all winter begin to push through the soil. They don't second-guess their direction. They just know.
This 3-week series with Betty is designed to help you find that same kind of clarity about your own path forward.
Each 75-minute practice weaves together vinyasa flow, chakra work focused on Ajna (your third eye, your center of inner wisdom), guided meditation, and extra-long savasana. You'll move, you'll get quiet, and you'll tune into what you already know deep down but might have been too busy to hear.
This isn't about achieving some perfect pose. It's about getting clear on what matters most as you step into this season of expansion.
*Some yoga experience recommended*
Clarify Your Practice: Asana Breakdown with Jami & Annie
Saturday, March 14th | 11am-12pm
This is a MEMBER-ONLY Pop-Up hosted by Jami and Annie!
March is all about getting clear, and that includes getting clear on your practice. This member-only pop-up with our anatomy and alignment expert, Jami Marsoun (assisted by Annie), is your chance to slow way down and really understand the poses you've been doing, modifying, or maybe even avoiding.
This is not a flow class. It's a dedicated space to break down the mechanics of specific poses, explore proper alignment, work through modifications, and ask all the questions you never quite get to in a regular class. Whether there's a pose you've been curious about, one that doesn't feel quite right in your body, or one you simply want to understand better, this is the place to dig in.
Come ready to learn, ask questions, and walk away with more clarity and confidence on your mat.
Back Care Yoga with Marianna
Saturday, March 21st | 11am-12pm
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience necessary*
Root. Rise. Repeat:A Pilates Inspired Yoga Pop-Up with Katie
Friday, April 3rd | 6pm-7pm
A yoga + Pilates–inspired class focused on intentional movement and core strength. We’ll build up from a steady foundation, combining grounded yoga postures with controlled, Pilates-based movements to improve stability, balance and overall strength.
Expect clear cueing, focused core work and smooth, purposeful transitions. Connect with your root to engage your center and move with control.
Grippy socks not required!
Please note: Katie is not a formally trained Pilates instructor. She is an experienced Pilates student and will thoughtfully incorporate Pilates-inspired movements into this class.
*Some yoga experience recommended*
Donation-Based Meditation & Mantra with Sally
First Sunday each month | 11am-12:30pm:
Upcoming Dates: Apr 5th, May 3rd
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Gentle Yoga and Yoga Nidra with Marianna
Saturday, April 12th | 5:30pm-6:30pm
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind, and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Back Care Yoga with Marianna
Saturday, April 18th | 11am-12pm and
Saturday, May 9th | 11am - 12pm
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience necessary*
FREE Outdoor Yoga Class Celebrating Earth Day!
Sunday, April 19th | 10:30am
Get ready to celebrate Earth Day with us! Join us for a FREE Earth Day Yoga class held right here in our parking lot!
We’ll be accepting Donations for Urban Harvest STL. Urban Harvest STL builds community around inclusive and resilient local food systems.
Join us as we connect with the Earth through a grounding and rejuvenating yoga practice. This class is open to all levels, so whether you're a seasoned yogi or just starting out, come celebrate with us.
After class, stick around for a fun and festive vendor fair featuring some amazing local businesses, until 1:30pm. It's a great opportunity to support our community and discover some unique treasures.
This Earth Day, let's celebrate our connection to the planet and to each other. We can’t wait to see you there!
Class is FREE, but registration and a signed waiver is required.
*This is an outdoor yoga class, so it is weather dependent. You will receive an email notification if the class is canceled due to weather. You must bring your own yoga mat. We will not have mats to borrow. The practice will be in our parking lot, so you may also want to bring a blanket or towel to put under your mat.
Rooted~A Root Chakra Yin Practice with Amanda Fey
Sunday, April 26th | 11am-12:15pm
As the studio theme of April invites us into rooting, this Yin practice will focus on the energy of the Root Chakra (Muladhara) and the grounding stability of the Earth element.
In this slow, meditative class, we’ll explore long-held postures that target the hips, pelvis, and lower spine: areas associated with safety, stability, and our sense of belonging. Through stillness, breath awareness, and gentle nervous system regulation, we’ll cultivate a felt sense of support beneath us.
Expect:
• Deep, grounding hip openers
• Subtle somatic awareness
• Breath practices to calm and anchor
• Space to reconnect with steadiness and inner security
This class is an invitation to soften into gravity, to trust the ground that holds you, and to remember that stability doesn’t come from striving, it comes from allowing yourself to land.
All levels welcome.