Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Flow to Grow 3-Week Series with Betty
Fridays, August 7th-21st 6pm-7pm
In this three-week pop-up series, Betty will blend traditional yoga with some Pilates-inspired strengthening movements, using light weights, Pilates balls, and resistance bands to build functional strength from the ground up. Each week focuses on a different region of the body so nothing gets overlooked.
Week 1 we start with the legs and foundation. Week 2 we move into the core, back, and abdominals. Week 3 we finish with the arms and upper body.
Whether you want to feel more stable in your poses, support your joints, or simply move through your days with more ease, this series meets you there.
Yoga experience required
Gentle Yoga and Yoga Nidra with Marianna
Sunday, August 16th | 3pm-4pm
Future Dates: 9/27
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind, and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Roll, Reset & Release with Jami
Monday, August 17th | 10:30am - 11:30am
and, Thursday, August 27th | 7pm - 8pm
Join us for these 4 summer Roll, Reset & Release classes! We will use a variety of tools to gently roll myofascial trigger points in targeted areas of the body to prevent and alleviate pain, reset the muscle fibers with coordinating asanas and find release with long deep stretches. Each class is designed to bring targeted relief by focusing on a specific area of the body: hips, low back and headaches.
All levels welcome.
Back Care Yoga with Marianna
Saturday, August 29th | 11am-12pm
Future Dates: 9/26
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience necessary*
Sunset Yoga & Sound at Suson Park with Betty
Sundays, August 30th 7pm-8pm
Take your practice outside for an evening you'll look forward to all week.
Betty will lead a gentle slow flow at Suson Park, followed by a relaxing outdoor sound bath featuring crystal singing bowls, gongs, drums, and chimes. The perfect way to unwind, reset, and soak up a beautiful evening.
What to bring: Yoga mat, any props you would like for your practice, a blanket to put under your mat, water, and bug spray.
Open to all levels
Donation-Based Meditation & Mantra with Sally
First Sunday each month | 11am-12:30pm:
Upcoming Dates: September 6th, October 4th, November 1st, December 6th
Join Sally for meditation & community! Our meditation & mantra sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & mantra sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Yoga Mixtape: 90s Edition with Betty
Friday, September 11th | 6pm-7pm
How do you stay steady when everything around you is shifting? Sometimes it's a deep breath. Sometimes it's a strong foundation under your feet. And sometimes it's hearing that one song that takes you right back to who you were, while reminding you exactly who you are now.
Betty is bringing back the Yoga Mixtape, 90s edition, for a flow rooted in September's theme of Grounding. As the seasons change and routines settle back in, this practice is here to help you find your footing again, with nostalgic beats, familiar moves, and the kind of joy that keeps you connected to yourself.
Come move, remember, and root back into you.
Some yoga experience is recommended