Workshops
Workshops are longer events that focus on specific learning or experiences. They give you an opportunity to deepen your yoga and wellness journey. Workshops typically include an asana practice in additional to other aspects like lectures or discussion, journaling, meditations, pranayama, or hands-on exercises. Workshops are typically an additional charge and not included in your membership or class card.
Cancellation Policy: There are no refunds on workshop cancellations. Workshop cancellations must be received within 72 hours of the event in order to receive an account credit. If you de-register from a workshop, you must email info@southriveryoga.com in order to receive your account credit. No account credit is received if cancellation is within 72 before the event start time.
Seeds of Stillness: A Winter Reflection Sound Journey with Krystal Laster
$52
*Not Eligible for Crescent Moon Member Discount
Sunday, 12/28/25 | 5pm-6:15pm
We’re excited to welcome Krystal Laster to host this beautiful event. As the holidays wind down, winter quiets the world around us, inviting us to do the same—to pause, reflect, and tend to our fertile soil within before a new cycle begins.
Join in this invitation to exhale, reflect with love, and begin planting the first quiet seeds of what you’d like to nurture and bring to life in 2026.
When we slow down and make space within us, clarity has a way of showing up on its own.
What to expect:
Krystal will begin by gently guiding us through a grounding, heart-opening meditation. Once tuned in, she will lead us on a dynamic and immersive sound journey, layering deep, harmonious vibrations from gongs, crystal + metal singing bowls, voice, drum, and other calming instruments. These healing frequencies and rhythmic pulsations help lull your brainwaves, bio-field and body into a state of DEEP restoration.
As we come back to, we will finish with a cozy cup of homemade Ayurvedic spiced tea, allowing your seed(s) of intention to root in the softened soil and stillness of a deeply calmed nervous system.
Tea features leaves grown in the rich volcanic soil and misty climate of the Azores—some of the finest in the world
What to bring:
Cushioned mats,bolsters, and blankets are provided but feel free to bring pillow, extra blanket, eye pillow, and/or anything else needed for your ultimate comfort.
Come as you are. Leave with a renewed sense of peace for the year ahead.
Primordial Sound Meditation with Sally
$225
*Not Eligible for Crescent Moon Member Discount
Saturday, 1/17/26 | 1pm-4:30pm and Sunday,1/18/26 | 11:00am - 3:00pm
Learn to meditate using the timeless practice of Primordial Sound Meditation.
Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation (PSM) uses individually selected sounds of nature called mantras, to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing PSM on a daily basis will help you:
Manage stress & reduce anxiety
Improve your relationships
Create inner peace
Enhance your sleep patterns
Lower your blood pressure
Connect more deeply to spirit
PSM was developed by Deepak Chopra, MD and David Simon, MD
Sally Denton is a Licensed Clinical Social Worker, a YACEP, and a Certified Meditation Teacher with the Chopra Center. She has been teaching meditation for 17 years to soldiers, abuse survivors, and others through her counseling practice. She teaches community meditation classes monthly at South River Yoga. Her book, Accessible Meditation will be released next year.
7.5 CEU Hours for YA.
No experience required. This workshop is limited to 10 people.