Frequently Asked Questions
What should I wear?
Whatever you can be comfortable in! Shoes are not worn in the studio, so just make sure you take those off when you come in the door and store them in the cubbies.
What should I bring?
We prefer each student to bring their own yoga props: Mat, 2 blocks, strap, blanket, and bolster. Not all those props are needed in every class, but those are pretty standard. If you do not have your own props, we have a limited selection for borrowing. We just ask that you follow the appropriate cleaning procedures after using. We also have props available for sale!
You can also bring water to stay hydrated!
I’m not flexible, can I still do yoga?
Not being flexible is a good reason TO come to yoga! Yoga will help you increase flexibility, strength, balance, and agility. All important qualities that we need to live a healthy life. Our teachers will offer pose variations for where your body is at on a particular day!
What if I cannot make it a class I have signed up for?
If you cannot attend a class that you have registered for, visit the CLASS SCHEDULE and click “Deregister” on the class you wish to cancel from. You must cancel 3 hours prior to the class start time to allow another student to take that available class spot. If you do not cancel within the 3 hour window, or you do not show up, you will lose your class credit. If you have a membership, your account will be charged $10.
I have an injury, can I still come to class?
If you have spoken to your doctor and feel comfortable practicing, then yes! Please be sure to get to class a couple of minutes early so you can inform the teacher. It’s good to remember that yoga is a personal practice, and only you can feel what is going on in your body. So, be sure to modify and adapt any pose according to your needs.
How often should I practice?
At South River Yoga, we believe in the yoga principle of Abhyasa. Abhyasa is the Sanskrit word that means consistency of practice. To see change and get the most benefits, you need consistent practice. We recommend trying to practice 2-3 times per week.
What are membership options after the Introductory Offer?
Click here to check out our other membership and class card options.
How do I register a guest using a Friend & Family Pass?
If you have a Friend & Family pass you’d like to register, please scan the QR code on your card, or CLICK THIS LINK to register your guest. You can only bring a person 1 time on a guest pass.
How do I register for a class?
Click here to check out our schedule and sign-up!
How do I change my credit/debit card information on my account?
If you need to update a new card, you can CLICK HERE. Log into your account, click payment information, then add New Card. It is a good idea to remove the old card if it should not longer be used, or is no longer a valid account.
What is the refund policy?
There are no refunds on our class cards or unused portions of memberships.
Workshop cancellations must be received within 72 hours of the event in order to receive an account credit. There are no refunds on workshops if the cancellation is received within 72 hours of the event.
How do I cancel my membership?
You can cancel your membership at anytime, by CLICKING HERE and filling out the account cancellation form. Please note, there are no refunds on unused portions of your membership.
Do you have other questions?
Click here to contact us, or ask your teacher next time you’re at the studio.
