Find Community, Clarity, and Growth
New Student Intro Offer
$58 for 21 Days of Unlimited Yoga
*New Students only, can only be purchased 1 time, starts on day of purchase
What Class is right for you?
BEGINNER’S YOGA
Great for those new to yoga, or someone who needs a refresher. You’ll learn the foundations of the yoga poses, yoga etiquette, how and why to use yoga props, and more!
BASICS
Basic classes are the perfect classes for those who are new to yoga or those who would like a slower paced practice. These classes focus on improving strength, flexibility and balance.
**You may want to try: Yoga Basics, Yoga for Healthy Aging, or Gentle Yoga.
RESTORATIVE
Gentle and restorative classes focus on specific techniques for calming a stressed and agitated nervous system. If you are looking for calmness and restoration, these classes are for you.
**You may want to try: Yoga for Stress & Anxiety, Rest & Restore, Moving into Stillness, Yoga for Healing and Restoration, or Sunday Evening Stretch.
ACCESSIBLE
Accessible Yoga (Chair Yoga) is the yoga class for people who don't think they can "do Yoga". Options will be provided for students to use chairs, the wall or poses can be done in the middle of the room.
**You may want to try: Accessible Yoga (Chair Yoga).
FLOW
Flow classes emphasize coordinating the movements of the body with the flow of the breath. This conscious connection fosters presence, improves focus and increases strength.
**You may want to try: Morning Flow, Flow to Slow, or Yoga with Light Weights
POP-UP CLASSES
We offer a variety of Pop-up classes throughout the month! These classes are not offered on a regular basis, but you can watch our schedule for these specialty classes! Pop-up classes include back care yoga, yoga philosophy inspired classes, full moon classes & more.
Have more questions? Check out our FAQs.
“South River Yoga is more than a yoga studio, it’s a community. It’s great for people just looking to work on their breathing and stretch a little-going to a class or two a week will lower your stress level and make you stronger. It’s also a great place when you’re looking for something deeper, being a real regular will help uplift your spirit and find peace.”
~Jamie
“South river yoga is a wonderful yoga studio! I highly recommend the classes here. I have taken several and enjoy every single teacher I have had the pleasure of taking a class from! The atmosphere is warm, inviting and serene. There is a nice variety of classes and styles to fit anyone’s needs and likes! I’m super glad I found it locally in South county!”
~Sarah
“I have tried yoga over the years and have never been a fan until I went to South River Yoga - now I am hooked. The studio has so much more to offer than yoga classes. It is a total mind and body experience. The instructors are very passionate and help you get the most out of each practice.”
~Sharon
“I LOVE south river yoga! All of the instructors are top notch! There is a variety of classes in studio and their online library is amazing too! It’s a beautiful studio that provides a wonderful welcoming community. I am so grateful for SRY!!”
~Elizabeth