Workshops
Workshops are longer events that focus on specific learning or experiences. They give you an opportunity to deepen your yoga and wellness journey. Workshops typically include an asana practice in additional to other aspects like lecture or discussion, journaling, meditations, pranaymana, or hands-on exercises. Workshops are typically an additional charge and not included in your membership or class card.
Cancellation Policy: There are no refunds on workshop cancellations. Workshop cancellations must be received within 72 hours of the event in order to receive an account credit. If you de-register from a workshop, you must email info@southriveryoga.com in order to receive your account credit. No account credit is received if cancellation is within 72 before the event start time.
Let Your Inner Lotus Bloom with Betty Green and Gayla Downey
$48
Unlimited Member Price = $40.80 (this price available to Unlimited Studio Members Only)
Friday, April 26th, 6:00pm - 8:00pm
*This workshop is limited to 14 people!
A Restorative Yoga, Reiki, and Sound Experience
Join Betty and Gayla for a candlelit practice that includes Restorative Yoga, Reiki, and Sound Healing! Gayla and Betty will guide you through gentle movement flowing into a restorative yoga practice.
Sound healing from crystal singing bowls, drums, and chimes will vibrate us into deep relaxation, and Reiki energy flows, during an extended savasana as we expand our hearts abundance.
This Workshop is limited to 14 people!
*No yoga experience needed*
Rituals for the Chakras: Sacral Chakra with Gayla Downey
$23
Unlimited Member Price = $19.55 (this price available to Unlimited Studio Members Only)
Sunday, April 28th, 5:00pm - 6:30pm
Rituals for the Chakras: Sacral Chakra
What if everything you need to be your best-self was already within you? What if working with the Chakra system could teach you how to harness what you need to live your life in balance and harmony.
In this workshop, Gayla will teach you how rituals for the Chakras using essential oils, crystals, and Reiki form a holistic and spiritually enriching practice aimed at balancing and harmonizing the body's energy centers. Each Chakra corresponds specific aspects of physical, emotional, and spiritual well-being. Learn to develop rituals by combining the power of essential oils, crystals, and Reiki to promote healing and alignment. You’ll also be guided through a Chakra specific mediation and journaling exercises.
In this workshop, you’ll explore the Svadhishthana Chakra, the Sacral Chakra. . Svadhishthana translates as “where your being is established” and is associated with sensuality and creativity. The rituals in this workshop will help you to learn to tap into your creative energy as well as pleasure and overall enjoyment of life.
Each participant will take home a crystal for their personal collection related to the Root Chakra and an essential oil product to enjoy the benefits of a highlighted essential oil beyond the workshop!
*This workshop does not include a yoga practice*
Restorative Sound Immersion Experience with Chrissy Brockland
$38
Unlimited Member Price = $32.30 (this price available to Unlimited Studio Members Only)
Friday, May 3rd, 6:00pm - 8:00pm
Enjoy 50 minutes of restorative yoga + 50 minutes of sound healing....
Restorative Yoga is a restful and meditative yoga practice promoting deep relaxation through gentle movement, breathwork and postures supported by yoga props such as a yoga bolster, strap, blocks and blankets. While resting in poses for extended period of time, enjoy the calming sounds and vibrations as they move through your body.
Then for the the Sound Immersion Experience or Sound Bath (some call it), get comfortable, sit or lay back, and allow your mind, body and heart to rest, release and restore. The sound healing vibrations of a Planetary "Earth" Gong, hand gong, singing bowls and koshi chimes will further calm your central nervous system reducing anxiety, tension, discomfort or pain.
The remaining 20 minutes will be dedicated to a moment of silence, time to wake up, journal and share your experience if you wish.
Props needed: Bolster, 2 Yoga Blankets, 1 Strap, 2 Yoga Blocks, Eye Pillow (optional). Please bring whatever props you have. If you do not have all the props, there are a limited number available to borrow at the studio (except eye pillows).
*No yoga experience required*
Buti Yoga with Teresa Undurraga
$23
Unlimited Member Price = $19.55 (this price available to Unlimited Studio Members Only)
Friday, May 17th, 6:00pm - 7:00pm
Come join Teresa as she leads us though a fun hour of Buti Yoga! Buti is a blend of power yoga, cardio, tribal dance, conditioning, and abdominal toning. Buti is an Indian Marathi word meaning “a cure that has been hidden or kept secret”. Buti welcomes every body and everybody.
Bring your mat, water, and possibly a sweat towel!
*Some yoga experience recommended*
Reiki Share Circle hosted by Gayla Downey
$10 for Reiki Practioners trained at SRY
$15 for Reiki Practioners not trained at SRY
Coming Soon!
Join South River Yoga for our monthly Reiki Share Circle, hosted by Gayla. The main purpose of the Reiki Share Circle is to give and receive Reiki in a casual atmosphere of friendship, honor, positive energy and devotion. In the Reiki Share Circle you’ll have the opportunity to hone your skills through group healing, learn from each other, share thoughts and ideas about the practice of Reiki, and support each other through your journeys.
*Prerequisite for this session is to have completed a minimum of Reiki Level 1 Training and Attunement.
