Workshops
Workshops are longer events that focus on specific learning or experiences. They give you an opportunity to deepen your yoga and wellness journey. Workshops typically include an asana practice in additional to other aspects like lectures or discussion, journaling, meditations, pranayama, or hands-on exercises. Workshops are typically an additional charge and not included in your membership or class card.
Cancellation Policy: There are no refunds on workshop cancellations. Workshop cancellations must be received within 72 hours of the event in order to receive an account credit. If you de-register from a workshop, you must email info@southriveryoga.com in order to receive your account credit. No account credit is received if cancellation is within 72 before the event start time.
Primal Flow with Teresa Undurraga
$27
*Not Eligible for Crescent Moon Member Discount
Friday, 2/20/26 | 6pm-7pm
What if you could reconnect with the way your body was designed to move?
This February, as we explore connection at South River Yoga, join Teresa Undurraga for Primal Flow, a practice that blends natural, functional movement with the structure of vinyasa yoga. This isn't about perfecting poses. It's about rediscovering how your body wants to move and reconnecting with the elemental energies that exist both within you and all around you.
Teresa will guide you through a journey that honors both strength and softness, balancing the active and receptive parts of yourself. We'll start with an intentional warm-up, flow through three energetic waves that build and release, then close with primal movement exploration, deep stretching, and a grounding cool-down.
You'll leave feeling more mobile, stronger, and deeply connected to your body in a whole new way.
About Teresa: A 500-hour certified instructor with nearly 2,000 teaching hours, Teresa completed her advanced training right here at South River Yoga. She brings 15 years of practice experience from studios around the world and a genuine love for helping students ignite their inner light.
Perfect for: Anyone ready to move in a way that feels natural, powerful, and alive. Some yoga experience recommended.
Connecting Within: An Evening of Sound Healing & Reiki with Betty and Angie
$58
*Not Eligible for Crescent Moon Member Discount
Friday, 2/27/26 | 6pm-8pm
*This workshop is limited to 16 people.
Sometimes the best way to connect with others is to first connect with ourselves.
Join us for a two-hour evening of gentle movement, soothing sound, and healing touch as we gather as a community to slow down and prepare our bodies and minds for deep rest.
Betty will guide you through a sound journey with crystal bowls, drums, gongs, and chimes while Angie offers reiki energy work to help you settle into stillness. We'll begin with gentle breathwork and movement to arrive fully in our bodies, then let the sounds and energy carry us into restoration.
We'll also spend time in conversation, exploring how to stay connected to the intention you set in January. Who are you becoming this year? How do you keep your heart open to receive the blessings already on their way to you? This is your chance to share, listen, and remember that you're not walking this path alone.
*No experience required*