Class Descriptions
FOUNDATIONS
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Foundations classes are designed to build your yoga practice from the ground up. Perfect for beginners or anyone wanting to revisit the fundamentals, these classes focus on proper alignment, basic poses, and essential breathing techniques. You'll learn the building blocks of yoga in a supportive, non-intimidating environment while discovering how yoga philosophy applies to your daily life.
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This class is perfect for someone brand new to yoga to learn the basics of poses, alignments, and the intention and philosophy behind the asanas. You’ll also learn the etiquette of yoga.
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An All-Levels class is the perfect class for those who are new to yoga or those who would like a slower paced practice. This class focuses on improving strength, flexibility and balance. You’ll learn tools and techniques to enhance your mind, body connection. Yoga philosophy is interwoven throughout the classes.
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This is a great mixed-level class for those who want to experience a flow-style class. This class will break down the elements of the basic foundational flows from which all other flows derive. Great for anyone looking to play with rhythm and pace or for anyone looking to slow it down and get back to the basics. Link movement to breath as we explore the “blueprint” of foundational poses common in most classes, along with some poses that build on.
FLOW
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Dynamic movement classes that link breath with motion, creating a meditative flow of poses. These classes range from gentle to more vigorous, offering various intensities to match your energy and experience level. Flow classes build strength, flexibility, and mindfulness while creating a moving meditation that helps quiet busy minds and release daily stress.
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An early morning flow to wake you up and get you energized for your day! We’ll have an active practice for 45 minutes, then offer an optional short meditation. For those who have to leave to start your day, you can quietly exit after the asana practice. For those of you who want to stay to deepen your meditation practice, you’ll be offered a variety of guided meditation techniques. Some yoga experience is recommended.
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This is a 60-minute practice where yoga philosophy comes alive through movement. Dive deep into the chakra system alongside other profound teachings from the yogic tradition. Each class explores concepts from the yoga philosohopy like the Yamas & Niyamas, the Eight-Limbs of Yoga, the Kleshas, and more- timeless wisdom that applies to everyday life both on and off the mat. Through dynamic sequencing, mudras, and intentional breathwork, you'll experience philosophy as a lived practice, not just an intellectual concept. This challenging flow builds both physical strength and spiritual insight. Yoga experience is required for this class.
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Morning Flow is the class that wakes you up for the day! It focuses on energizing movements that prepare you for the day ahead! Both alignment and creative flow sequences are the focus for this practice that emphasizes strength building and improving concentration. This class incorporates the use of props like blocks, straps, resistance bands, and light weights to build strength. Yoga experience is recommended.
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Slow Flow is a mixed levels class focused on creating meaningful transitions with Pranayama, or breath awareness and control. This slow flow practice starts by warming the body and then progresses into a strong flow with longer holds. The class ends by cooling the body with deep relaxation. Slow flow yoga provides more room to breathe with awareness, which helps us regulate the nervous system. With a slower pace comes more emphasis on alignment as well as accessibility options and variations to explore what you may need. Some yoga experience recommended.
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Power Flow is a challenging practice that emphasizes working toward more vigorous yoga poses. This class focuses on increasing muscular strength and endurance by moving through a rigorous yoga sequence. This class is perfect for experienced yogis who have a strong regular yoga practice, are familiar with yoga poses, are well versed in sun salutations, and know how to modify their own practice based on their individual needs. Yoga experience required.
GROW
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GROW classes are specialized classes designed to support your evolving body and life needs. These targeted practices focus on building strength, addressing specific physical concerns, and adapting yoga for the aging process. GROW classes empower you to deepen your practice while honoring where you are in your wellness journey, offering tools for lifelong vitality and resilience.
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Move well, build strength, and start your day feeling steady.
A morning practice to help you reset, move well, and build strength that supports your everyday life.
This class blends functional strength, mobility, and gentle flow to support the way your body moves beyond the mat. Beginning with simple breathwork to help you settle in, you’ll move with intention while building strength and coordination and improving mobility in a way that feels sustainable.
Whether you’re newer to yoga or have an established practice, you’ll be guided to work at a level that feels both approachable and appropriately challenging.
Appropriate for all levels
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Roll, Reset & Release will use a variety of tools to gently roll myofascial trigger points in targeted areas of the body to prevent and alleviate pain, reset the muscle fibers with coordinating asanas and find release with long deep stretches. Each class is designed to bring specific release by focusing on a specific area of the body. No yoga experience needed.
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Yoga for Healthy Aging focuses on specific techniques and approaches to the practice that are helpful for aging anatomy. This class focuses specifically on strength and endurance, flexibility, mobility/agility and balance. This class is great for beginners. No yoga experience necessary.
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Yoga with Light Weights incorporates light weight repetitions and sets while in yoga poses. Using light weights strengthens your bones, increases your muscle tone and and combines great with traditional yoga poses! 2 - 5 lb. weights will be provided for the class. Some yoga experience recommended.
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Yoga for Strength & Endurance is an active vinyasa flow practice that focuses on building strength throughout the body as well as increasing endurance. This is accomplished through using a combination of dynamic movement and longer help poses to activate muscle engagement. Some yoga experience is recommended.
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Prenatal Yoga:Moms on the Mat steps you into a calming, supportive space created just for pregnancy. Mom’s on the Mat is a class that centers embodied wisdom, connection, and ease. Through gentle strengthening, mobility work, pelvic floor awareness, and nervous-system regulation practices, you’ll build confidence in your body’s natural wisdom while easing common pregnancy discomforts. Ashley weaves her experience as a mother, therapist, and prenatal yoga teacher into each practice, offering compassionate guidance that supports the physical, emotional, and energetic journey of pregnancy. Whether you are new to yoga or deepening an established practice, this class helps you feel resourced, empowered, and connected as you prepare for birth and motherhood. Safe for all trimesters.
RESTORE
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Deeply nourishing classes that prioritize rest, healing, and nervous system regulation. These gentle practices use supportive props and longer-held poses to help you release tension, reduce anxiety, manage stress, and find inner calm. Perfect for balancing busy lives, supporting emotional well-being, and creating space for the deep restoration your body and mind crave.
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Moving Into Stillness is the perfect class to wind down your day. The class will begin with some gentle movement to slowly calm the energy of the body and the mind after an active, busy day and prepare the body for stillness. The class will progressively slow down ending in restorative stillness to allow you to focus on calming the mind, connecting with the breath, and using sound vibration from various healing instruments to set you up for a great night of rest. No yoga experience necessary.
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Yoga for Stress & Anxiety focuses on specific techniques for calming a stressed and agitated nervous system including mindfulness and breathing techniques that you can use off your mat and in your daily life. This class strives to teach you tools to use on and off your mat for reducing anxiety and managing the stress of life. The class consists of gentle movements and longer held restorative poses. Restorative poses are done on the floor using a variety of yoga props to support the body, and the poses are held for a several minutes at a time which allows you to relax fully. No yoga experience necessary.
ACCESSIBLE
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Yoga classes designed to meet you exactly where you are, regardless of physical limitations, mobility challenges, injuries, or health circumstances. These classes use chairs, walls, and other supports to make yoga poses available to every body. ACCESSIBLE classes prove that yoga is truly for everyone, offering the same mind-body benefits, stress relief, and philosophical wisdom in a completely supportive and adaptable format.
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Accessible Yoga (Chair Yoga) is a yoga class for people who don't think they can "do Yoga". Options will be provided for students to use chairs and the wall, or poses can be done in the middle of the room. Regardless of age, shape, physical limitations, or health circumstances, the teacher works with each student to create unique yoga poses in a safe and comfortable setting. This is a great class for those recovering from injury or surgery to get back to the mat in a gentle way and build back up to other classes. Chairs are provided, and no yoga experience is necessary.
COMMUNITY & POP-UPS
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Donation-based classes that strengthen our bonds while supporting local nonprofits close to our members' hearts. Each month, we partner with a different organization chosen through member connections and nominations. These classes embody our studio value of Community by bringing us together in practice while extending our collective impact beyond the studio walls. All donations go directly to the featured nonprofit, creating meaningful change in our local area.
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Included in all memberships and class cards, these special themed classes appear throughout our schedule, offering unique experiences beyond our regular offerings. These spontaneous additions might feature guest teachers, explore our monthly studio themes in creative ways, or introduce new styles and approaches to practice. POP-UP classes keep your practice fresh and exciting while providing opportunities to dive deeper into specific aspects of yoga philosophy, seasonal celebrations, or innovative movement explorations..