Class Descriptions
FOUNDATIONS
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Foundations classes are designed to build your yoga practice from the ground up. Perfect for beginners or anyone wanting to revisit the fundamentals, these classes focus on proper alignment, basic poses, and essential breathing techniques. You'll learn the building blocks of yoga in a supportive, non-intimidating environment while discovering how yoga philosophy applies to your daily life.
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Yoga Foundations is our All-Levels hatha class, built on the essentials every practice stands on: breath, alignment, and intentional movement through classical postures held long enough to actually feel them. New to yoga? You'll build real confidence in the basics. Deepening a long-standing practice? You'll rediscover why the fundamentals matter and sharpen what you already know. Modifications are offered throughout, so every pose meets your body exactly where it is that day. Along the way, you'll build strength, flexibility, and balance, and strengthen your mind-body connection, with yoga philosophy woven in throughout. This is the class that makes every other class possible.
All levels welcome. No yoga experience necessary.
FLOW
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Dynamic movement classes that link breath with motion, creating a meditative flow of poses. These classes range from gentle to more vigorous, offering various intensities to match your energy and experience level. Flow classes build strength, flexibility, and mindfulness while creating a moving meditation that helps quiet busy minds and release daily stress.
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Empowered Flow is our most challenging flow practice, a vigorous vinyasa built to develop real strength, endurance, and focus through a rigorous flow of postures synced with your breath. Depending on the day and the teacher, you might work toward arm balances or inversions, hold poses longer to build stamina, or move through creative sequencing designed to push your edge. What ties every Empowered Flow class together is yoga philosophy woven directly into the movement, concepts like the Yamas & Niyamas, the chakra system, the Eight Limbs of Yoga, or the Kleshas, explored through mudras, breathwork, and intentional sequencing, so philosophy becomes something you feel, not just something you think about. This class is for practitioners with a strong, established practice who are well versed in sun salutations, the asana names, and know how to modify based on their own needs.
Yoga experience required.
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Energize Flow is an early morning flow to wake you up and get you energized for your day! We’ll have an active practice for 45 minutes, then offer an optional short meditation. For those that have to leave to start your day, you can quietly exit after the asana practice. For those of you who want to stay to deepen your meditation practice, you’ll be offered a variety of guided meditation techniques.
Some yoga experience is recommended.
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Slow Flow is a mixed levels class focused on creating meaningful transitions with Pranayama, or breath awareness and control. This slow flow practice starts by warming the body and then progresses into a strong flow with longer holds. The class ends by cooling the body with deep relaxation. Slow flow yoga provides more room to breathe with awareness, which helps us regulate the nervous system. With a slower pace comes more emphasis on alignment as well as accessibility options and variations to explore what you may need. Some yoga experience recommended.
EXPAND
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EXPAND classes are specialized classes designed to support your evolving body and life needs. These targeted practices focus on building strength, addressing specific physical concerns, and adapting yoga for the aging process. GROW classes empower you to deepen your practice while honoring where you are in your wellness journey, offering tools for lifelong vitality and resilience.
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Roll, Reset & Release will use a variety of tools to gently roll myofascial trigger points in targeted areas of the body to prevent and alleviate pain, reset the muscle fibers with coordinating asanas and find release with long deep stretches. Each class is designed to bring specific release by focusing on a specific area of the body. No yoga experience needed.
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Yin Yoga is a slow, quiet practice built around long-held poses, often three to five minutes each, that target the connective tissue, fascia, and joints instead of the muscles to increase flexibility, mobility, and ease in the body. Where a flow class asks your body to move, Yin asks you to be still and let gravity and time do the work. It's the perfect counterbalance to a more active practice, and a powerful way to calm a nervous system that's asked to do a lot every day.
This 60-minute practice uses bolsters, blocks, and blankets to fully support the body so you can settle into each pose and let it do its work. Expect long holds, deep stillness, and plenty of quiet space to reconnect with your breath.
No yoga experience necessary.
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Yoga for Strength and Longevity is for anyone ready to build the strength, mobility, and balance that keep you moving well for life, not just on the mat. This class targets what matters most as your body changes through your 40s, 50s, and beyond: real strength and endurance, flexibility, agility, and steady, reliable balance. Whether you're carrying groceries, keeping pace on a hike, or chasing down a shot on the pickleball court, this practice builds the confidence to stay strong and resilient in our everyday lives. Great for beginners.
No yoga experience necessary
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Yoga with Light Weights incorporates light weight repetitions and sets while in yoga poses. Using light weights strengthens your bones, increases your muscle tone and and combines great with traditional yoga poses! 2 - 5 lb. weights will be provided for the class. Some yoga experience recommended.
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Yoga for Strength & Endurance is an active vinyasa flow practice that focuses on building strength throughout the body as well as increasing endurance. This is accomplished through using a combination of dynamic movement and longer help poses to activate muscle engagement. Some yoga experience is recommended.
RESTORE
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Deeply nourishing classes that prioritize rest, healing, and nervous system regulation. These gentle practices use supportive props and longer-held poses to help you release tension, reduce anxiety, manage stress, and find inner calm. Perfect for balancing busy lives, supporting emotional well-being, and creating space for the deep restoration your body and mind crave.
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Moving Into Stillness is the perfect class to wind down your day. The class will begin with some gentle movement to slowly calm the energy of the body and the mind after an active, busy day and prepare the body for stillness. The class will progressively slow down ending in restorative stillness to allow you to focus on calming the mind, connecting with the breath, and using sound vibration from various healing instruments to set you up for a great night of rest. No yoga experience necessary.
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Yoga for Stress & Anxiety focuses on specific techniques for calming a stressed and agitated nervous system including mindfulness and breathing techniques that you can use off your mat and in your daily life. This class strives to teach you tools to use on and off your mat for reducing anxiety and managing the stress of life. The class consists of gentle movements and longer held restorative poses. Restorative poses are done on the floor using a variety of yoga props to support the body, and the poses are held for a several minutes at a time which allows you to relax fully. No yoga experience necessary.
ACCESSIBLE
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Yoga classes designed to meet you exactly where you are, regardless of physical limitations, mobility challenges, injuries, or health circumstances. These classes use chairs, walls, and other supports to make yoga poses available to every body. ACCESSIBLE classes prove that yoga is truly for everyone, offering the same mind-body benefits, stress relief, and philosophical wisdom in a completely supportive and adaptable format.
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Accessible Yoga (Chair Yoga) is a yoga class for people who don't think they can "do Yoga". Options will be provided for students to use chairs and the wall, or poses can be done in the middle of the room. Regardless of age, shape, physical limitations, or health circumstances, the teacher works with each student to create unique yoga poses in a safe and comfortable setting. This is a great class for those recovering from injury or surgery to get back to the mat in a gentle way and build back up to other classes. Chairs are provided, and no yoga experience is necessary.
COMMUNITY & POP-UPS
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Donation-based classes that strengthen our bonds while supporting local nonprofits close to our members' hearts. Each month, we partner with a different organization chosen through member connections and nominations. These classes embody our studio value of Community by bringing us together in practice while extending our collective impact beyond the studio walls. All donations go directly to the featured nonprofit, creating meaningful change in our local area.
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Included in all memberships and class cards, these special themed classes appear throughout our schedule, offering unique experiences beyond our regular offerings. These spontaneous additions might feature guest teachers, explore our monthly studio themes in creative ways, or introduce new styles and approaches to practice. POP-UP classes keep your practice fresh and exciting while providing opportunities to dive deeper into specific aspects of yoga philosophy, seasonal celebrations, or innovative movement explorations..