Barb Lamont (RYT-200) brings 500 hours of yoga teacher training and a background in music teaching to her studio classes, focusing on the power of breath and movement to reconnect the body and spirit. Her mission in each class is to create a sanctuary where every student feels seen, heard, and held in their practice. Barb completed her 200 hour YTT in 2013 at Hilltop Yoga in Lansing and her 300 hour YTT in 2026 at South River Yoga in St. Louis. She has guided many yoga workshops for music teachers and singers and is currently building her studio teaching resumé. During the school year, Dr. Lamont is a professor in the music department at Southeast Missouri State University (SEMO) in Cape Girardeau, MO.