https://www.southriveryoga.com/jen-jones daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/1618967505430-LJ1UHL2N6NZ0W8RDNC7H/Jen+pose.jpg Jen Jones - Jen Jones, E-RYT 500, YACEP, SONIC MASSAGE LEVEL 1 My passion is to guide students on how to use the practices of yoga to create healing and integration and to live an authentic and inspired life. I am grateful for the positive changes I have seen in my life as a result of practicing yoga. I also feel incredibly honored to have the opportunity to share these ancient teachings. I began practicing yoga as a way to more effectively deal with stress and anxiety, and I was so inspired by the changes I experienced in my personal life, I decided to attend a yoga teacher training program in 2007. I loved the idea of using yoga as therapeutic modality, so after completing my 200-hr yoga teacher training at Yoga Source, I went on to complete my 500 hour certification at the Asheville Yoga Center with an emphasis on Yoga Therapeutics. I hold a Bachelor’s degree in Psychology, have completed graduate work in Counseling/Psychology, and have also went through the Mind Body Stress Reduction Program (created by Jon Kabat-Zinn). I am currently studying to become an Ayurvedic Health Counselor with John Joseph Immel, Kimberly Kubicke and Susan Bass. https://www.southriveryoga.com/annie-geile daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/f8b61465-d034-47ab-8698-13db2e8c315e/Annie+on+Mat.jpg https://www.southriveryoga.com/jami-marsoun daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/0065da5f-c6f9-4e97-bd21-7dff388ec42f/IMGL4182.jpg https://www.southriveryoga.com/all-teachers daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/1650468586524-5BMZJT8VL832YSOYKV7O/2021+Jen+Southriver+Yoga-66.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/b0b9811f-f5b0-4c50-8cde-11dc44566704/Cindy+profile+pic.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/811db0cd-5e80-4ff0-a28e-c01281b20fc0/20220123_124421.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/1618965241911-2K4JTQJ9IG80XW8Z6OOK/Marianna.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/cbae0e05-cd80-47cc-ac80-f4f1a7257ed1/Ann+S+Moon+Wall2.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/fcbdc568-c09c-4d87-ace4-cc65109faca3/Cindy+M+Profile.jpeg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/135033b7-227b-42d1-9423-85c1eda386da/Annie+headshotOct25_2.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/dbbc9065-54da-4014-95d5-f938dd5468eb/Jami+headshot.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/5fe4cc64-38c6-4b7d-8e41-64372d07c431/Tina+Headshot2.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/d78cde05-1b4d-481f-a66c-a9225e0ee0cc/Ashley+headshot.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/adc8f788-2292-4efc-8223-7d0770e63824/Anita+headshot.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/c04fc613-e587-40ab-93e4-df1b2258380f/Sally+headshot.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/8582f60b-5e46-41bb-852b-b7ed9969f123/Spring+headshot.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/88277698-09ea-4824-aa50-2ddbfc1dd907/IMGL4244.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/d8499f2a-55db-4251-868d-d435e171bdd6/Katie+headshot+2.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/cdb92ce4-d4a2-4733-8f0e-05754e6e221b/Chrissy+headshot.jpg Our Teachers https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/fb5ad6f9-81eb-40aa-9966-631f7a851270/Betty_HS.jpg Our Teachers https://www.southriveryoga.com/ashley daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/f13391f9-af4a-4ade-9661-2e1b14abc15e/Ashley+seat.jpg https://www.southriveryoga.com/ann-sch daily 0.75 2023-10-15 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/1618967626425-3CYQ8EIH1QMVSWO76D6C/Ann+Pose.jpg https://www.southriveryoga.com/marianna daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/1618967871284-TBWA4TYGLBBEM702HNCX/Marianna+pose.jpg Marianna Boyle - Marianna Boyle: E-RYT-200, RYT-500,Accessible Yoga Ambassador I found yoga in 2013 after the death of my son, (in 2010 from cancer complications) and major health issues that left my body and spirit broken. Yoga and meditation quickly healed my heart, mind and body! In April 2016, I completed my 200YTT under Jen Jones and also became certified for The Great Yoga Wall through Agape Yoga Studio. In May 2019, I became an Accessible Yoga Ambassador, attaining my certification through founder, Jivana Heyman. I am currently going through the 300YTT under Jen Jones at South River Yoga and look forward to graduating in May 2020. I love the healing properties of laughter and positivity, using it in my everyday life. My sense of humor comes through in my classes, creating a uniquely refreshing and lively practice. Aside from teaching, you can find me enjoying the outdoors; hitting the local trails for some long miles, motorcycle rides with my husband Brett, walks with my dogs Harley and Chopper, gardening, birdwatching & attending to my many feeders for local wild birds. https://www.southriveryoga.com/sally-denton daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/8b08426f-c6c7-42db-a9af-16bf07fe6ccb/Sally+easy+seat.jpg https://www.southriveryoga.com/spring-adams daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/daf0f442-7546-4dc8-a126-54f11b47b6f0/Spring+seated.jpg https://www.southriveryoga.com/class-descriptions daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/8c982bf7-abe9-4989-b7b1-7f3671c39ae0/low+lunge_behind.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/3237a488-fc34-45d5-bcd0-25e5f650c22e/Triangle+variation.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/e3bd7ba0-666c-4b4c-9b51-e758bc261cc0/Class+with+weights.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/7af7a970-b6f0-4e75-abe0-603d7279b05a/Easy+seat+in+row.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/474c71ba-2781-4cdb-8ec7-841b15f6628a/Sally+chair.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/45bd375b-c6f8-48a9-b2ed-df2c44e6af7a/Betty+Centering+2+class.jpg https://www.southriveryoga.com/studio-policies daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/d4990b5e-96b1-4a67-b7c3-df7ac47196fa/mats2.jpg Studio Policies - Enjoy the studio. We want to ensure every student has an amazing experience at South River Yoga. Below are the studio policies and procedures. Please let us know if you have any questions. https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/84c99a8c-fa44-49b3-9be9-8cbe0a009431/Prop+wall.jpg Studio Policies https://www.southriveryoga.com/new-to-south-river-yoga daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/fca37179-1bce-4d25-8e85-d2f843b4e162/Annie+class.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/64fbe184-22ec-4305-844c-889dced6a339/IMG_5104.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/40b7c99a-41ca-4b08-be33-84e941087e88/PXL_20231007_211311919.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/f2ea6947-2708-41a6-ae91-935024e47219/Mat+with+tea.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/b6298832-b93e-4290-a3a7-5bae2068cb33/DSC08231.jpg https://www.southriveryoga.com/contact daily 0.75 2024-02-10 https://www.southriveryoga.com/faqs daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/4b452d56-fd2c-4a1e-8f77-3688bcab6116/Moon+Room+setup3.jpg FAQs - Wondering what class is right for you? Click here to find out! https://www.southriveryoga.com/workshops daily 0.75 2026-03-26 https://www.southriveryoga.com/pop-up-classes daily 0.75 2026-03-26 https://www.southriveryoga.com/cindy-kostecki daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/b0b9811f-f5b0-4c50-8cde-11dc44566704/Cindy+profile+pic.jpg Cindy Kostecki - Cindy Kostecki, ERYT200 RYT300 YACEU, UsuiReiki Master/Teacher Cindy brings a playful spirit to the art of teaching yoga, meditation and energy healing. Well-trained and traveled, Cindy continues to deepen and refine her teaching practice and co-lead and assist Yoga Alliance teacher trainings and workshops. She offers Reiki healing sessions as well as trainings and attunements in Usui Reiki. You will find her yoga classes welcoming and relaxed, and filled with juicy anatomy, magical storytelling and lighthearted wisdom. Cindy is also known for her excellent playlists and uplifting sparkly personality. https://www.southriveryoga.com/studio-partners daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/07324aed-abb2-487e-80d0-2c0af39a6b72/Krystal+profile+pic.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/c6a4bd69-5fb4-4536-87ce-e698eff89670/123_1%282%29.jpeg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/11bbce7d-b63e-4edb-9100-d35b7bd678a6/Spring2.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/7117069d-4c9d-4069-a316-e06c21eadb9f/pati2.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/346c1693-b77c-4645-a0f0-4632dc57b0ba/Mary-Jo.jpeg Studio Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/d6a67ddd-8c6c-4a8d-aa28-4b45e03a7d9c/20210905-20210905-BP6A2879.jpg https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/c2778688-883c-490f-8997-6d7b007c860f/Cindy+profile+pic.jpg https://www.southriveryoga.com/custom-404 daily 0.75 2022-01-09 https://www.southriveryoga.com/gayla-downey daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/607f3aa4f0724360bd27e864/811db0cd-5e80-4ff0-a28e-c01281b20fc0/20220123_124421.jpg Gayla Downey - Gayla Downey, RYT-200, SheRecovers® Trauma Informed Yoga Teacher In 2018, Gayla Downey discovered yoga and Women for Sobriety (WFS), a program for women in recovery from substance use disorders, at the beginning of her recovery journey. At first it was just 5 minutes on the mat to connect breath with movement to help with depression and anxiety. In 2020, she became a Certified Facilitator for Women for Sobriety and she wondered if “yoga for women in recovery” was something she could share with other women on the path seeking recovery and healing. A close friend through WFS pointed her to Taryn Strong, Founder of SheRecovers® and SheRecovers® Trauma Informed Yoga. Gayla has continued her studies of yogic principles with South River Yoga over the past year. "Yoga is so much more than physical practice and I love the way that the South River Yoga Community embodies the yogic philosophy." Today Gayla is a RYT-200, SheRecovers® Trauma Informed Yoga Teacher. 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