I found yoga first in college but really took to the practice after my 3rd child was born in 2007. I was a high school & colligate athlete, turned marathon runner. Yoga offered me much needed balance, flexibility and space for both my mind & my body. My first yoga intensive & yoga studies started in 2010. Every class I teach I love to learn something new, something subtle but always new, new ways to connect with the body, new ways to open the mind, new ways to tap in & renew the spirit. In class I combine traditional healing yoga postures with ancient healing modalities of acupressure, chakra mantras, mudras & energy clearing. I like for classes to physically raise the heart rate, to get new blood & oxygen flowing through the system & then gently guide students to find release & renewal from practice. I am a Mother, Wife, Daughter, Sister, Student, Friend, Lightworker, E-RYT 200 Yoga Instructor, Certified Personal Trainer, hold a Bachelor’s of Science Degree, Energy Medicine Yoga Certified & Reiki Master Practitioner. I look forward to meeting you!