KIDS YOGA AGES 3 - 6

Our kids yoga class begins with 10 minutes of open playtime to help the children transition into the space and separate from their parents. This is followed by 25 to 30 minutes of yoga which we explore through games, songs & books.  The class ends with 5 to 7 minutes of relaxation.  Yoga is explored through a variety of ways including games, songs and books.  The children help to co-create this class which brings the practice to life!  Class size is limited to 8 students.  

More info coming soon.

 

KIDS YOGA AGES 6 - 11 (HOMESCHOOL GROUP)

Yoga is explored using imagination and games providing an opportunity for children to cooperate, explore, laugh and move without competition or correction.  Co-creating is an important part of the class as the children begin to recognize what their body needs. A typical class includes an open play time for around 10 minutes at the beginning of the class to help the children transition into the space and get to know the other children.  This is followed by 30 - 40 minutes of yoga and 5 to 7 minutes of relaxation.  Class size is 10 to 12 children and lasts an hour. 


more info coming soon.