GONG BATH WITH DR. ARIA THOMÊ
Friday, january 18TH
6 - 7 PM
**SPACE IS LIMITED. PRE-REGISTRATION IS REQUIRED.
Relax and rejuvenate with the healing and energetically restoring sounds of the gongs. All you will need is your yoga mat, a blanket, and pillow. There will be some available at the studio as well. Please wear comfortable clothing.
The sessions will begin with gentle guided breathing exercises and healing mantras to help ease us into a meditative and receptive state of mind. You will be lying on your back bathing in the sounds and healing overtones of these sacred gongs.
The sounds waves and multiplicity of tones emanating forth from the gongs will purify and rebalance your energy centers, helping to heal your body, mind, and spirit. Physically, sound of the gong has been shown to aid in relieving conditions as migraines, tinnitus, and vertigo. The sounds and overtones reach your nervous system directly through the skin, affecting your internal organs and provides healing that your body intuitively knows. The energy (chi or prana) stimulates the glandular system, central nervous system, and brings the pineal and pituitary glands to higher levels of functioning. The gong reorganizes emotional energies helping with conditions related to stress reduction, trauma, insomnia, and more. Through a meditative state, the gong also helps the listener detach from the mind and can free one of unwanted habitual patterns.