full moon flow & sound journey with jen j
SUNDAY, JANUARY 20TH
6 - 7:30 PM
SPACE IS LIMITED TO 20 STUDENTS, AND PRE-REGISTRATION IS REQUIRED.
Come learn about the natural rhythms and cycles of the moon and the meaning of the January Full Wolf Moon. The sequence will focus on moon salutations and a yin practice focused on the hips. Class will conclude with a sound journey that will leave you feeling well rested and nourished.