300-hr Advanced Yoga Teacher Training- dates coming soon!
Deepen your understanding of the practices of yoga. Apply the wisdom of the ancient yoga traditions to address the multi-faceted challenges of our modern world. In our 300HR Yoga Teacher Training, you will gain insight, from the yogic perspective, of the complexity of being human. Learn specific tools to create a more harmonious & integrated life, & learn to share these practices with your students, family, & community.
Refine your personal teaching style by developing class themes and applying them to a 3-Wave Sequencing Model that encourages progression and sustainability.
Gain confidence in recognizing common anatomical imbalances in yoga students and applying ancient and new techniques to restore harmony.
Deepen your understanding of energy through study of pranayama, chakras, prana vayus, mantra, the power of sound, and meditation.
Learn how to apply the wisdom of Ayurveda to establish a daily routine, to understand the balancing qualities of nature, and to use this to create practices for specific seasons and common modern conditions such as anxiety, depression, and insomnia.
Learn to infuse deeper levels of self-care by integrating the concepts of the kosha model of well-being as presented in the Hatha Yoga Pradipika and the Taittiriya Upanishad.
Explore how to integrate the philosophy of the Yoga Sutras and the Bhagavad Gita to modern life.