200-hr Yoga Teacher Training

Step away from the busyness of the world.  Enter the realm of ancient yoga traditions that foster a deep sense of peacefulness, inner knowing, and deep connection. In our 200HR Yoga Teacher Training, come to understand the transformational power of yoga. Learn how, as a yoga teacher, you can create a place of healing for others to uncover their strength and wisdom.

  • Establish a sound foundation in alignment and energetics of yoga postures.

  • Find your unique voice and gain confidence to create classes and guide your students.

  • Learn anatomical principles to support your own practice and inform your safe instruction.

  • Gain an understanding of the nervous system and how yoga fosters deep healing.

  • Discover how yoga philosophy leads to understanding, acceptance, & an inner evolution.

ALSO INCLUDED IN THIS TRAINING:

  • Weekend workshop with guest teacher, Cat Matlock, from Asheville, NC

  • An Introduction to Ayurveda

  • An Introduction to Accessible Yoga

  • Chakra Theory & Exploration

  • Introduction to Prenatal Yoga

  • Introduction to Kids Yoga

  • Sound Healing 

**Registration & payment plans will be updated soon.

FALL DATES (2019-2020)

Sep 13 - 15 / Oct 11 - 13 / Nov 8 - 10 / Dec 13 - 15
Jan 17 - 19 / Feb 14 - 16 / Mar 13 - 15
Apr 10 - 12 / May 15 - 17 / Jun 5 - 7

TIMES OF THE SESSIONS

Friday evenings from 5:45 - 8:45 PM
Saturdays from 9:45 - 5:30 PM
Sundays from 8 - 3:30 PM

REQUIRED BOOKS

Yamas and Niyamas by Deborah Adele
Yoga Anatomy by Leslie Kaminoff & Amy Matthews
Moving into Stillness by Erich Schiffman
The Heart of Yoga by TKV Desikachar
Chakra Balancing Kit by Anodea Judith
The Great Work of Your Life by Stephen Cope

PAYMENT PLANS
Click HERE to choose a payment plan for the upcoming 2019-20 Yoga Teacher Training!
(Yoga classes at South River Yoga are included in your tuition from September 13th, 2019 until June 7, 2020.)
Option 1
$2500 - paid in full 

Option 2
5 payments of $530 (Payments due at the time of registration, September 13th, November 8th, January 17th & March 13th)

Option 3
10 payments of $285 (Payments due at the time of registration, September 13th, October 11th, November 8th, December 13th, January 17th, February 14th, March 13th, April 10th & May 15th)

CLICK HERE FOR THE 200-HR REGISTRATION FORM!

> Meet the Teacher Training Staff